Services

Individual therapy

Individual counseling is a unique opportunity to talk about thoughts and feelings in a safe, supportive environment.  Greater insight and empathy is developed, and integration of emotions and the world around us leads to less chaos and rigidity.  Individual therapy can help people see more options and possibilities.

Issues often addressed

Anxiety

Depression

Low self-esteem

Adjustment disorders

Attention Deficit and ADHD

Stress management and coping skills

 

Divorce

Trauma

Loss & grief

Life transitions

Anger management

Relationship and family issues

Parent and Family therapy

Parent and/or Family therapy is an effective therapeutic intervention to increase connectedness.

Family dynamics are often challenging and can result in dysfunctional communication, role reversal and anger.

Issues often addressed

Grief and loss

Parent-child conflicts

Family communicatoin problems

Transitions after divorce/separation

Oppositional, defiant and angry teens