Are you your best ally or your worst critic?  

 

Often we don’t see how our own limiting thoughts and fears are holding us back.  We become stuck in self-doubt as we judge ourselves and others.  Our ability to cope becomes hindered as we struggle and resist what is around us.

 

Therapy provides a supportive environment to explore, identify and initiate positive change to help you move forward. Greater insight and empathy is developed, and integration of emotions and the world around us leads to less chaos and rigidity.  Therapy can help people clearly see options and possibilities and to be able to care for themselves more fully.

 

 

"The real voyage in discovery consists not in seeking new landscapes,

but in having new eyes." Marcel Proust